Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, brie.

Nutrient	Amount and Unit	Percentage
Water	48.42 g	48.42%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	20.75 g	20.75%
Total lipid (fat)	27.68 g	27.68%
Ash	2.7 g	2.7%
Carbohydrate, by difference	0.45 g	0.45%
Fiber, total dietary	0 g
Sugars, total	0.45 g	0.45%
Calcium, Ca	184 mg	0.18%
Iron, Fe	0.5 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	188 mg	0.19%
Potassium, K	152 mg	0.15%
Sodium, Na	629 mg	0.63%
Zinc, Zn	2.38 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.034 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.52 mg
Niacin	0.38 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.235 mg
Folate, total	65 µg
Folic acid	0 µg
Folate, food	65 µg
Folate, DFE	65 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	174 µg
Retinol	173 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	592 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	17.41 g	17.41%
4:0 butanoic, butyric fatty acid	0.564 g	0.56%
6:0 hexanoic, caproic fatty acid	0.323 g	0.32%
8:0 octanoic, caprylic fatty acid	0.297 g	0.30%
10:0 decanoic, capric fatty acid	0.673 g	0.67%
12:0 dodecanoic, lauric fatty acid	0.504 g	0.50%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.065 g	3.06%
16:0 hexadecanoic, palmitic fatty acid	8.246 g	8.25%
18:0 octadecanoic, stearic fatty acid	2.88 g	2.88%
Fatty acids, total monounsaturated	8.013 g	8.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.007 g	1.01%
18:1 undifferentiated	6.563 g	6.56%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.826 g	0.83%
18:2 undifferentiated	0.513 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.313 g	0.31%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	100 mg	0.1%
Tryptophan	0.322 g	0.32%
Threonine	0.751 g	0.75%
Isoleucine	1.015 g	1.02%
Leucine	1.929 g	1.93%
Lysine	1.851 g	1.85%
Methionine	0.592 g	0.59%
Cystine	0.114 g	0.11%
Phenylalanine	1.158 g	1.16%
Tyrosine	1.2 g	1.2%
Valine	1.34 g	1.34%
Arginine	0.735 g	0.74%
Histidine	0.716 g	0.72%
Alanine	0.859 g	0.86%
Aspartic acid	1.35 g	1.35%
Glutamic acid	4.387 g	4.39%
Glycine	0.397 g	0.40%
Proline	2.459 g	2.46%
Serine	1.168 g	1.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg